Hollie JamesMar 24, 20232 minScale Fluctuations: What Do They Really Tell You?Just a friendly reminder that your weight is not static. Your body is dynamic and living, with what seems like an impossible number of...
Hollie JamesMay 30, 20225 minLet It Grow: Foods and Nutrients for Healthy HairEvery day it seems supermarket aisles, our Facebook and Instagram feeds and even conversations with friends are sprinkled with mention of...
Hollie JamesMay 11, 20225 minLeaky Gut: Is it real?Over the last decade, in particular the last few years, the term “leaky gut” has become more prevalent. The confusing thing is, as with...
Hollie JamesSep 20, 20217 minLectins: Should you avoid them? A Dietitian explainsLectins. Have you heard of them before? They aren’t a word I’ve just made up, they’re naturally occurring compounds and they are causing...