Where I Can Help
Whether vegetarian or vegan, starting or maintaining a plant-based diet can feel difficult. I can help you thrive with nourishing, balanced & practical advice.
We all know that a well-balanced diet is full of minimally process plant foods- wholegrains, legumes, nuts and seeds, fruit and vegetables. Though even when limited to plant foods, it can be difficult to properly balance your diet. Knowing how to get all the nutrients you need, whether you should take supplements or not, and focusing on whole food nutrition can be overwhelming and confusing. I can help make a plant-based diet sustainable, nutritious and easy- from personal experience. I will consider your lifestyle, goals and time-constraints to help you along the way.
Here are some examples of where I can help:
Nutrient deficiencies, or concerns about your risk of deficiencies and nutritional adequacy
Tasty and healthy meal and snack ideas
Teaching you how to optimise your diet to get all the nutrients you need
Practical and realistic advice for meal preparation and planning
Ensuring your diet fits your needs and goals- for health, sports performance or weight loss
Discuss supplementation and nutrition myths around plant-based diets- what do you really need?